Home for Mental Well-being
Hi, and welcome to Self Therapy, your home to achieve mental well-being. This journey will lead you to the exploration of our mind through mindfulness, meditation, and science.
So, let us master our minds and influence the way we live our life.
What can you expect out of this journey
#1: Increased Focus
Mindfulness is a practice to stay in the present moment and avoid any distractions which in fact helps increase focus.
Meditation brings a sense of calmness, peace and balance that helps supports mental well-being.
#3: Mental Clarity
Mindfulness is a way to clear up all the mind's clutter and thus achieve mental clarity.
#4: Memory Boost
Regular meditation increases blood flow towards brain and builds strong blood network flow to boost memory.
Meditating makes us forget worrisome thoughts for a while and as we keep on practising regularly it becomes a habit leading to a positive attitude towards life.
#6: Self Awareness
In the end it's all about the self. As you meditate you become more and more you.